Bahya Pranayam Bahya means outside. This pranayama focuses on exhaling out. Steps Sit in pose of Padmasana or Siddhasana. Take a deep breath and exhale completely (breath out) to evacuate lungs as much as possible. Hold your breath and touch your chin to the chest is called (Jalandhar Bandha or Throat lock). By pulling your […]

Nadi Shodhan Pranayama  Right nostril is Pingala Nadi(Sun principle or body), left nostril represents Ida nadi (moon principle or mind). In alternate nostril breathing, one inhales through right and exhales through left then inhales through left and exhales through right nostril. This purifies the Ida and Pingala nadis. This purification brings balance to body and […]

When you are feeling thirsty and water is unavailable, just five rounds of either Sheetali  or Sheetkari paranayama  pranayama will alleviate your thirst. Too see the Sheetkari and Sheetali Pranayama. Follow the blog written on both pranayama. Please follow and like us:18

Sheetali and Sheetkari Pranayama, breathing techniques (Pranayama) are helpful in cooling. They are especially recommended for summer season. Practicing these Pranayama not only cools the body’s core temperature but also the mind thus making one feel serene, peaceful and calm in a moment. Please follow and like us:18

SHEETALI / COOLING BREATH The word Sheetali (शीतली) means “the one that can cool you down”. The technique is very similar to the Seetkari pranayama. Steps:- Sit in any comfortable meditation posture. Close your eyes and relax the whole body. Open your mouth & stretch your tongue outside the lips. Roll both sides of the tongue […]