Generate heat in your body in Winter Season..

Apply  Linga mudras and get rid of cold and enjoy heat.

Steps

Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.

Benefits

• Increases inner heat of the body, so useful in cold.
• It can cause sweating even in winter if you practice it longer.

For more information read my blog on ling mudra.