SURYA MUDRA – Steps – benefits



  1. Bend the ring finger of each hand so that its tip touches the mound of your thumb.
  2. Press it with thumb
  3. Rest three fingers will be straight


  • It sharpens the center in thyroid gland.
  • It reduces cholesterol in body
  • Very effective in n reducing weight
  • It reduces anxiety
  • To reduce stomach fat it should be practice twice morning in the evening.
  • It corrects indigestion problems.
  • Balance the body
  • Useful in diabetes and liver problem..
  • Remove severe headache.

 Time Duration:

Practice it daily twice for 5 to 15 minutes.



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 Mudra Healing cholesterol, diabetes, Effective in reducing weight, Indigestion problem, Liver problem, reduce stomach fat, Remove severe headache, SURYA MUDRA - Steps - benefits, thyroid

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