SURYA MUDRA
Steps:
- Bend the ring finger of each hand so that its tip touches the mound of your thumb.
- Press it with thumb
- Rest three fingers will be straight
Benefits:
- It sharpens the center in thyroid gland.
- It reduces cholesterol in body
- Very effective in n reducing weight
- It reduces anxiety
- To reduce stomach fat it should be practice twice morning in the evening.
- It corrects indigestion problems.
- Balance the body
- Useful in diabetes and liver problem..
- Remove severe headache.
Time Duration:
Practice it daily twice for 5 to 15 minutes.
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