Acupressure points for stiff neck

Left hand - yin side Left hand - Yang side Right hand - yin side Right hand - Yand side

To find the points you can use the BYOL chart given above. Treatment can be given by Byol magnets. If magnets are not available press on acupressure point given in chart with your finger for few minute and obtain the relief.

Main symptoms :-

  1. Dull or piercing pain in the neck.
  2. Stiffness in neck
  3. Soreness in neck
  4. Painful  muscles spasm in neck
  5. Limited neck flexibility
  6. Inflammation (swelling and redness in neck)



  • Apply cold packs for about 15 minutes four times a day for the first 2 days to reduce inflammation.
  • Apply hot pad for about 15 minutes four times a day for the first 2 days to ease the muscle spasm.
  • Rest your head by lying down and having your neck and upper back muscle massaged..
  • if pain persist for beyond 4 days  wear a soft neck collar for a few hours to ease the pain..

Acupressure treatment:-

Lu 7, Si 3, 6, 12, GB 20, 21, 34, Li 4, Tw 5, UB 10, GV 14 (right hand + left hand ) seduce

Note: those who can not understand the theory try this point and you people will also get relief.



Please follow and like us:
 Acupressure Acupressure points for stiff neck, Dull or piercing pain in the neck, Inflammation, Limited neck flexibility, Painful muscles spasm in neck, Soreness in neck, Stiffness in neck, swelling and redness in neck

Leave a Reply

Your email address will not be published. Required fields are marked *