In yoga, mudras and kriyas are used to move energy around the body. One such way of doing so is called the Shambhavi mudra (which is also called the Bhairavi mudra and the Eyebrow Gazing mudra). Steps: Sit in any meditative asana like Padmasana, Siddhasana,Sukhasana orSwastikasana. The fingers can assume Jnana mudra or Chin […]
Category: Mudra Healing
Khechari Mudra – Steps – Benefits
Kechari Mudra Kechari Mudra is considered the king among mudras. In Sanskrit, the word ‘Kha’ indicates Brahma or the Supreme Reality and ‘Chara’ means to move. Kechari Mudra helps the practitioner to move in the blissful infinite consciousness of Brahman. Kechari is an advanced practice that enables the yogi to reach higher states of consciousness. Steps Sit in comfortable position. Roll up […]
Get rid of stammering and throat problem With mudras
Shankh Mudra Shankh is the Indian name for conch. Conch Shell is traditionally used in Hindu temples for worship. Conch Shell is blown to create pure sound vibrations. Steps:- Sit down in the Padma Asana or Lotus Pose. Keep your back straight and calm your breath. Close your eyes and visualize that you are sitting amidst […]
Shankh Mudra – Steps – Benefits
Shankh Mudra Shankh is the Indian name for conch. Conch Shell is traditionally used in Hindu temples for worship. Conch Shell is blown to create pure sound vibrations. Steps:- Sit down in the Padma Asana or Lotus Pose. Keep your back straight and calm your breath. Close your eyes and visualize that you are sitting amidst […]
Namaskar Mudra – Steps – Benefits
Namaskar Mudra:- The word नमस्कार ‘Namaskar’ is derived from the Sanskrit root नमः ‘namah’, which means paying obeisance (Namaskar) or salutation.From Science of Justice – ‘Namaha’ is a physical action expressing that ‘you are superior to me in all qualities and in every way Steps 1.Keep you hand on chest in namaste mudra. 2.All finger […]