Vajrasan comes from two words i.e. Vajra which means diamond or thunderbolt and asan means seat. Vajrasana pose is also known as Diamond Pose, Pelvic Pose, Thunderbolt Pose, Kneeling Pose or Adamantine Pose. Steps: 1. Sit on the floor on a mat or directly on the ground. 2. Fold your legs and sit in […]
Category: Yogasan – Yoga posture
Siddhasan – steps- benefits
Steps: 1. Place the left heel at the anus, the terminal opening of the alimentary canal or digestive tube. 2. Keep the right heel on the root of the generative organ. 3. It should be in a way, that the knees and the heels, both lie upon the other. 4. The hands must be placed on […]
Mayurasan -Steps- Benefits
Steps: Knee on the floor with the knees.Keep space between two knees. Bend forward and place the palms on the floor. The fingers should touch and the fingers should point towards the feet. Bend to elbows rest the diaphragm on the elbows. Stretch the legs straight one by one and keep them together. Exhale bear […]
Matsyasan – steps – Benefits
Matsya is a Sanskrit word. It means fish. When we do this our body seems as if fish. That’s why this position has been called matsya position. Steps Lie down on the floor on your back. Keep your legs straight. Do not bend them from the knees. Stretch your legs. Bend your legs from your […]
Shirshasana – Steps – Benefits
This pose is the most recognized yoga pose than the other poses. Standing on one’s head is called Sirsasana. It is also called the king of the asanas, so one can practice this asana after having mastery in other asanas. Steps: Interlock the fingers tightly, palms forming a cup. Place the head on the […]