Apana Mudra – Steps – Benefits

Apana Mudra (Mudra of Digestion)


The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.


  • It regulates diabetes
  • It plays an important role in our health as it regulates the excretory system.
  • It cures constipation and piles
  • Nerves are purified..
  • Improves function of various parts of abdomen..
  • Removes blockage of urinary track and disorders of kidneys..
  • Tooth disorders and pain are removed.
  • Removes heat of the body which results in sweating.
  • Heart becomes stronger.
  • Disease related bronchial tubes are cured.
  • Controls high blood pressure
  • Cures insomnia..
  • Pregnancy is delivered if it is regularly practiced for 8 months..
  • Mainly effective areas are strengthening & cleaning parts of the body.
  • Besides this, other effective areas are knee, thigh.
  • Purifies the entire body, removes toxemia from the body.
  • Cures vomiting.
  • For healthy teeth use this mudra along with Akash mudra
  • For eyes, nose, ears & mouth related problems, use this mudra along with pran mudra.
  • Cures menstruation related problems, burning sensation of hand, heart, leg & urine.

Time Duration:

Practice it daily for 45 minutes, but practice for longer time yields more benefits.

Note: Do not worry if excess urination happens..

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