Apana Mudra (Mudra of Digestion)
Steps:
The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.
Benefits:
- It regulates diabetes
- It plays an important role in our health as it regulates the excretory system.
- It cures constipation and piles
- Nerves are purified..
- Improves function of various parts of abdomen..
- Removes blockage of urinary track and disorders of kidneys..
- Tooth disorders and pain are removed.
- Removes heat of the body which results in sweating.
- Heart becomes stronger.
- Disease related bronchial tubes are cured.
- Controls high blood pressure
- Cures insomnia..
- Pregnancy is delivered if it is regularly practiced for 8 months..
- Mainly effective areas are strengthening & cleaning parts of the body.
- Besides this, other effective areas are knee, thigh.
- Purifies the entire body, removes toxemia from the body.
- Cures vomiting.
- For healthy teeth use this mudra along with Akash mudra
- For eyes, nose, ears & mouth related problems, use this mudra along with pran mudra.
- Cures menstruation related problems, burning sensation of hand, heart, leg & urine.
Time Duration:
Practice it daily for 45 minutes, but practice for longer time yields more benefits.
Note: Do not worry if excess urination happens..
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