Udgeet pranayama – Steps – Benefits

Udgeet pranayama

Udgeeth Pranayam is also very beneficial when practiced and it is also one of the simplest ofpranayam in the yogic practices. Therefore this pranayam can be practiced as follows;




Steps:

• Sit on the padmasana and Close your eyes,spine errect.
• Breathe deeply through your nose till diaphragm is full with air, and exhale.
• While exhaling chant the word Om.
• Make sure to keep the sound of “O” long and the “M” short (OOOOOOOm). Udgeeth Pranayama is very simplest pranayama among to all pranayama.
• Repeat this 5 to 10 minutes.

Benefits 

• Also when practiced during bedtime this can help to keep away dreams and even nightmares thus letting you have a sound and peaceful sleep.
• Very beneficial in migraine and headaches etc.
• Improves the digestive system.
• Useful in acidity.
• It calms the mind and brings stability.
• It also relieves tension, anger and anxiety.
• It is the Excellent breathing exercises for mediation.
• Effective against hypertension.
• It cures problems related to sleep (Insomnia) and bad dreams.
• Control the high blood pressure and cure it.
• Cures the problems related to the nervous system.
• It improves memory power.