Chakrasan
Chakra+ asan = wheet + yoga pose when a person does it. his body looks like wheet. That’s why it is called chakraasan.
Steps
| 1. | Bend the legs at the knees.. | |
| 2. | While inhaling, place the soles near the buttocks. | |
| 3. | Keep the hands on the ground by the side of the ears, palms pointing towards the shoulders. | |
| 4. | Breathe out. Raise the body up, resting the hands and feet on the floor. | |
| 5. | Let the neck bend back, making a curve of the spine. | |
| 6. | Retain the pose for a while Gently try to come to the original position. | |
| 7. | After performing Chakrasana, practice the rabbit posture. | |
Benefits:
- Chakrasan strengthens the back and abdominal muscles.
- Strengthen the liver, pancreas ad kidney.
- It is very helpful for an avoiding shivering in the hands in old age.
- It tones the organs in the abdomen including the digestive, excretory and reproductive organs.
- Strengthen the chest and lungs.
- Very effective for heart disease.
Time duration:
30 seconds to 3 minutes
Precaution:
Those who suffer from heart troubles, blood pressure and other chronic disease like push in the ears, eye disease should not perform this asana.
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