Vajrasan comes from two words i.e. Vajra which means diamond or thunderbolt and asan means seat. Vajrasana pose is also known as Diamond Pose, Pelvic Pose, Thunderbolt Pose, Kneeling Pose or Adamantine Pose. Steps: 1. Sit on the floor on a mat or directly on the ground. 2. Fold your legs and sit in […]
Category: Yoga
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Siddhasan – steps- benefits
Steps: 1. Place the left heel at the anus, the terminal opening of the alimentary canal or digestive tube. 2. Keep the right heel on the root of the generative organ. 3. It should be in a way, that the knees and the heels, both lie upon the other. 4. The hands must be placed on […]
Eight limbs of Yoga
Yam (Rules) Niyam (Regulation) Asan (Posture) Pranayam (Control or extension of Prana–vital energy) Pratyahar (Withdrawal of senses) Dharana Dhyan, Samadhi. 1. YAMA (RULE) The five yamas listed by Patanjali yog sutra. There were lots of yama but patanjal choose to give 5 among them and they are; Ahimsa (Non violence) : non-harming other living beings Satya (Truth) :To […]
अष्टांग योग (यम, नियम, आसन, प्राणायाम, प्रत्याहार , धारणा, ध्यान , समाधि)
अष्टांग योग अष्टांग योग (आठ अंगों वाला योग), को आठ अलग-अलग चरणों वाला मार्ग नहीं समझना चाहिए; यह आठ आयामों वाला मार्ग है जिसमें आठों आयामों का अभ्यास एक साथ किया जाता है। योग के ये आठ अंग हैं: १) यम, २) नियम, ३) आसन, ४) प्राणायाम, ५) प्रत्याहार, ६) धारणा ७) ध्यान ८) समाधि […]
Mayurasan -Steps- Benefits
Steps: Knee on the floor with the knees.Keep space between two knees. Bend forward and place the palms on the floor. The fingers should touch and the fingers should point towards the feet. Bend to elbows rest the diaphragm on the elbows. Stretch the legs straight one by one and keep them together. Exhale bear […]