Steps: Lie down on your stomach and feel relax. Stretch and joint the legs. So that knees of both the leg touches each other. Place the palm near the chest facing the ground. Keep in mind that elbow should be straight. Take a deep breath and lift your upper body like head, neck, shoulders, chest […]
Category: Yogasan – Yoga posture
Trikonasana (Triangle Pose) – Steps – Benefits – Precaution
Steps: Stand erect. Now, keep distance between your legs about 3 to 4 feet Extend your arms at the shoulder level. Inhale and raises your right arm by the side of your head. Now, bend your right arms with exhaling towards the left side by keeping your body weight equally on both the feet. You […]
Salbhasan – Steps – Benefits
Steps 1. First step, you need to lie down on the floor on your belly and place your chin on the floor. 2. Place your toes on the floor, touch the knees to the ground. 3. Place your hands below the hips on the ground below your hips in a way that your palms rest […]
Vrikshasana – Steps – Benefits
The yoga name for Vrikshasana can simply be put as Tree Pose Yoga. This Pose belongs to the Inverted Balancing group of poses. It is one of the most difficult, fascinating and effective yoga poses. It is called Tree pose because when performed correctly, it looks like a tree. Steps : Stand straight, with both […]
Sitting Half Spinal Twist (Ardha Matsyendrasana) – Steps- Benefits
Ardha Matsyendrasana (Sanskrit: अर्धमत्स्येन्द्रासन), Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana that usually appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga. Steps: Sit up with the legs stretched out straight in front […]